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Hwasa Reveals How She Maintains Her 40kg Weight Range and Shares Honest Advice With Aspiring Artists

Helia Nikzaddinan helianik@wikipickymedia.com

Singer Hwasa recently spoke openly about her career journey, daily health routine, and the mindset that helped her endure difficult years in the industry. During the conversation, she also revealed the simple habits she follows to maintain her weight in the 40kg range.

Hwasa / P NATION

Meeting Students as a One-Day Music Teacher

On January 2, Hwasa appeared in a new video uploaded to the YouTube channel run by the child welfare organization Green Umbrella. In the video, she visited Seoul Institute of the Arts High School and met students from the applied music department, spending time answering their questions as a one-day music teacher.

Hwasa reflected on her debut in 2014 as a member of MAMAMOO, recalling how she moved from Jeonju to Seoul with dreams of becoming a singer. She jokingly admitted that auditions were sometimes just an excuse to experience the city, adding that she often spent time singing at coin karaoke rooms with fellow member Wheein before real opportunities came along.

Enduring the Hard Years

Hwasa did not shy away from discussing the struggles she faced early in her career. She revealed that there were times when she barely had enough money to eat. Despite the hardship, she said those years shaped her resilience.

She explained to students that she was able to endure because she threw herself fully into what she loved. According to Hwasa, even if the path does not lead exactly where one hopes, giving everything ensures that something meaningful remains. She emphasized that sincere effort never goes to waste.

Hwasa / P NATION

Her Daily Routine and Weight Management

Now in her 11th year as a singer, Hwasa also shared details about her current lifestyle. She revealed that she recently lost about five kilograms and now maintains her weight in the 40kg range.

Hwasa explained that she starts her mornings with a run on an empty stomach, running for at least 30 minutes. For breakfast, she keeps things simple by eating chicken breast with brown rice or konjac rice, along with a protein shake. She stressed consistency and balance rather than extreme dieting.

Thoughts on Stage Chemistry

Hwasa also addressed the attention surrounding her chemistry with actor Park Jung-min during a recent awards ceremony performance. She said she did not go in with expectations and prefers to stay grounded and true to herself.

When asked whether she felt nervous or excited on stage, Hwasa laughed and answered honestly that she did. She explained that emotional exchange and shared breathing are essential parts of live performance.

Hwasa / P NATION

Words of Comfort and Encouragement

Before leaving the students, Hwasa shared a heartfelt message. She encouraged them to protect their hearts and souls even if their bodies grow tired along the way. She expressed her support for them as they are and wished for them to move forward in good health and with confidence.

Preparing for Her First Solo Concert

Hwasa is set to meet fans soon through her first solo concert titled 2026 HWASA CONCERT “MI CASA”. The concert will take place on January 17 and 18 at Kyung Hee University Peace Hall in Seoul.

Marking her 12th year since debut, the concert is expected to present Hwasa’s unique musical identity and powerful stage presence as a solo artist. Fans are eagerly anticipating the show, which promises an intimate look into the world she has built over more than a decade in music.

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